WELCOME TO RIVERSIDE KNIGHTS TRACK 2013

EXCITEMENT is the theme this season!! Continue to follow the Riverside Knights track team as we compete this year.


GET EXCITED!!!!

NEW!!! Pics from Southside Meet 3-28-13
NEW!!! Pics from First Flight Meet 3-20-13

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PICTURE FROM THE 2012 STATE MEET AT NCA&TU

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EARLY SEASON TRAINING - 2013

Key Dates to Remember:

    • APRIL 8 - 12
      • Away meet Wednesday @ North Pitt.
      • Home meet Monday -vs- Perquimans and Camden. Friends and family come out and support the Knights. This is our last home meet of the season.
      • Practice beginning at 3:15 on Tuesday, Thursday, and Friday.
    • APRIL 1 - 5
      • DON'T FORGET THAT WE HAVE A HOME MEET ON MONDAY, APRIL 8TH - The day we come back from vacation. Come Prepared to do battle!!!
      • Do some stretches and running on your own if you can. Just be careful. Get a running partner and stay in public areas where it is safe.
      • Practice during vacation will be Tuesday, Apr. 2nd at 12:00 noon and Thursday, Apr. 4th at 12:00 noon for all who can make it. We've been doing so well. We want to keep the momentum!
    • MARCH 25 - 29
      • Practice Tuesday, Wednesday, and Friday at regular time.
      • Away meet -vs- South Creek and Southside @ Southside on Monday. Leave immediately after school.
      • Home meet -vs- Rocky Mount Prep on Thursday.
    • MARCH 18 - 22
      • Practice Tuesday, Thursday and Friday at regular time. Be sure all your classes are up to date since we will be leaving school early two days this week.
      • Away meet -vs- Manteo and Northside @ Northside on Monday (out of class at 2:30)
      • Away meet -vs- Manteo @ First Flight on Wednesday (out of class at 1:00)
    • MARCH 11 - 15
      • Away meet -vs- Washington (leave immediately after school)
      • Home meet Monday, March 11th -vs- Camden and Northside
        • Team pictures made at 3:00 March 11th (before the meet) Be dressed in uniform.
      • Practice Monday - Friday 3:45 - 5:30 except for meet days.
    • MARCH 1 - 8
      • Home meet Thursday, March 7th -vs- Rocky Mount Prep Cancelled due to their ongoing participation in the basketball playoffs. No rescheduling info at this time. Practice today at regular time.
      • Wednesday practice cancelled due to bad weather.
      • Meet scheduled for Monday, March 4th has been rescheduled for April 15th.
      • Practice Monday - Friday 3:45 - 5:30 except for meet days.
    • FEBRUARY 25 - MARCH 2
      • Practice M,T,W, and F 3:45 - 5:30
      • Uniforms distributed on Tuesday at practice to runners that have all paperwork completed.
      • First meet on Thursday - Travel to Tarboro High School. Leave school at 3:00 Estimated return approx. 8:15.
        • Reminder: Dress warmly. Carry hats, gloves, coats, etc. It gets very cold sitting out beside the track. Be sure you have all uniform parts and your track shoes.
    • FEBRUARY 18 - 22
      • Practice Monday - Friday 3:45 - 5:30 pm
    • FEBRUARY 11 - 15
      • First official day of practice is Wed., February 13th 3:45 - 5:30
      • Required parent meeting after practice on February 13th
    • JANUARY 28 - Feb. 1
      • Workoouts Monday - Friday 3:45 - 5:15 pm
    • JANUARY 21 - 25
      • Monday - No workout (Holiday - Dr. Martin Luther King, Jr. Day)
      • Tuesday - Optional workout (no school for students)
      • Wednesday through Friday - Workouts as usual
    • JANUARY 14 - 18
      • No Workouts - Exams
    • JANUARY 7 - 11
      • Open weight room and conditioning M - F
      • This is important. There are only 11 practice days between the first day of official practice and the first meet. Get a jump on fitness with the weight room and cardio workouts.
    • JANUARY 2nd, 2013
      • Open weight room and conditioning program starts.
      • Current physical required.
      • 3:45 - 5:15 Monday - Friday unless otherwise notified