RIVERSIDE HIGH SCHOOL




actual lane 1 distance = 402.439 m.

TRACK LEGEND





1,320.338 ft.







.25006 mi.









ALL EVENTS HAVE A COMMON FINISH AT THE END OF THE STRAIGHT-OF-WAY NEAREST THE
DISCUS AREA.
















RELAYS:

START:


EXCHANGE ZONES:


4 X 800 M.

white / orange line

1st
orange / green triangles





2nd
orange triangles

Alt.: Start on white/orange lines. #1 breaks in at 300
3rd
white triangles

break line. All exchanges in lane 1 on orange/green.
Exchange moves back each time










4 X 400 M.

white / blue line

1st
blue / green triangles






2nd
white triangles

No. 1 in lane the entire way. First exchange made
3rd
blue triangles

in lanes. #2 can break in to lane 1.

Exchange moves back each time










4 X 200 M.

white / red line

1st
red triangles






2nd
red triangles






3rd
yellow (same as the 2nd exchange






in the 4 X 100)










4 X 100 M.
white / yellow line

1st
yellow triangles






2nd
yellow triangles






3rd
yellow triangles










Small arrows in the lanes indicate the beginning of the acceleration area for international exchange zones.
Exchanges must be made between the large triangles.













HURDLE EVENT:
START:


HURDLE SET UP:


Men's 110 m.
white lines

hurdles on blue arrows



(slight stagger)

10 hurdles on 39" setting






(next to the top setting)











Women's 100 m.
yellow line


hurdles on yellow arrows



(same as 100 m. dash)
10 hurdles on 33" setting






(next to bottom setting)










Men's and Women's
staggered white lines

hurdles on green arrows

300 m. hurdles



8 hurdles:









men - 36" (middle setting)






women - 30" (bottom setting)
Women use the two lowest settings in their events. Men use the next two settings.

No one uses the top setting. That setting is for college men's hurdles.











EVENT:

START:


INSTRUCTIONS:


100 M. DASH
yellow line


In lanes all the way


200 M. DASH
white staggers

In lanes all the way


400 M. DASH
white / yellow line

In lanes all the way


800 M. RUN
white / green tab

Start in lanes, and break into lane 1 at the green





dotted break line near the 300 m. hurdle start
1600 and 3200 on waterfall starts.

Alt.:
May start at the 1 mile waterfall start if there are





a lot of runners.


FIELD EVENTS:







Long Jump:
competes at the jump pit closest to the track



Triple Jump:
competes at the jump pit closest to the parking lot fence


High Jump:
competes in the parking lot near the visitor's bleachers


Discus:

competes on the infield area in the first turn (caged area)


Shot Put:

competes on the infield area in the last turn (by the road)


Pole Vault:
not available